I decided to make this guide in honor of Lexware, who made a stunlocking guide for rogues (it's pretty intense check it out). He was getting 5 or so rep for that, so hell I figured I could make a guide on how to not get hit as a frost mage!
STEP 1: Put on frost armor
STEP 2: Frostbolt your enemy
STEP 3: Keep spamming Frostbolt until your target gets within AoE range
STEP 4: Once he's in AoE range, hit Frost Nova
Step 5: Keep frostbolting till he's close again, then blink in the opposite direction of him
Step 6: Again, keep frostbolting and by then he should be dead
~Freqently Asked Questions~
Q: I'm fire spec'ed, can I still do this?
A: Technically, yes. Just fireball or Pyro until close, frost nova, fireball, blink, fireball.
Q: I keep dieing when I use this, help me.
A: That's not a question.
Q: I keep dieing, how do I not die?
A: Reroll your class please, or quit WoW, your just not cut out for the nerd lifestyle.
If anyone has more questions, leave them here and I will probably not answer them as everything was explained in the guide. Enjoy!