Heres a vid on how to do it. just keep walking back and forth sitting and unsheathing your staff. once your able to sit with it not on your back you can do this. heres a Videnjoy
http://www.zippyvideos.com/1445547806475626/wow001/
FYI : if the vid quality is bad my apologies. can't use fraps had to find somthing else and itsj ust a beta program. fraps doesen't agree with my computer for some reason :/ if you have the same prob check out www.download.com Search for Game recorder First on the list.
1 last thing, if the vids too small doubble click