Ok, I will try to limit my foreground fps to 30, and I changed my wowext gui to 25. I will report back in a few, in a dungeon right now.
EDIT: I got it to work with these settings, thanks a bunch Xulture. I just bought a Macbook Pro and running WoW in windows 7, so I thought I would bump up all my graphics, but I guess I needed to limit the foreground fps.
EDIT2: Ok, it worked when I was in a dungeon (stockades) but now when I am out in the open world (hillsbrad foothills) I disconnect. Anyone know why I can teleport in dungeons but not in Kalimdor or Eastern Kingdoms?