Thanks for the contribution

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I would just like to add a few tips/corrections to your guide.
1). On the cap against mage (first ninja cap), against any competent mage, he will put his elemental on flag and he himself sit away from it, it is better to just kill the mage. If he sits beside the flag, it is still better to kill the mage (sap > trinket > blind > block).
2). Slowing down the FC. You missed your gouge because it shares DR with sap. The proper rotation should be; Sap > Sap > Sap > Cheapshot > Kidney > Blind > Vanish > Sap > Sap > Sap > Cheapshot > Kidney etc. Usually an FC will be accompanied by a hpala, if so, then when sap is on full DR, have pally on focus, focus sap him and cheapshot > kidney warrior.
My group has been running for 2 seasons or so now, 2.6k and currently sitting at 2.3k this season. I usually slow down FC ONLY if it's not a warrior (kind of uncommon), if it's a warrior, I just intercept and wipe their team and then peel out and try to get a kill on the FC.
If you are interested, we're running RBGs tomorrow and I could stream for you. (gladiator btw)