Did your daily cata norm and weekly, and don't want to pug heroics?
If your a tank queue up for specific norm Lost City of the Tol'vir
Don't CC just pull, destroy, repeat.
Get to the 1st boss, General Husam and kill him. Get your 30x JP, leave party, requeue. Enjoy
If your DPS get your tank buddy to run you.
EDIT: btw there is no debuff if you kill the boss. Maggibesti mentioned it takes over 4 min... sorry you're wrong. I did it in 5 min. with a bad group