OK so i got a little frustrated because i ran the wrong way around the mountain range. so i decided the quickest way back was to get fatigue and spawn at the spirit healer. i kept running north until my fatigue went low and i spawned at the XR spirit healer ressed and was at XR.
you haev to be a ghost
and you have to run from the coast at agamand hills.
thanks
if anymore info needed just comment :P