Screenshots:
https://i.imgur.com/iR9rb.jpg
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This method is very easy to do.
Concept: Play with friends who are very low MMR.
In the first Screenshot you can see 2 of the players on the winning team have MMRs below 1000, while the 3rd has one well over 3800. The other two screenshots show generally the same thing. 1 High MMR player and 2 low MMR players.
Making this work:
1) Find 2 other people willing to do this.
2) Create a team for your character with friends alts who may be undergeared but have very low MMRs.
2.5) If your alts have higher MMRs just join a team and go 0-20 or whatever it takes to drop your MMR tremendously.
3) Start playing games, if you are even remotely skilled you should be able to go 40-2, 50-5 and your teammate that is being boosteds MMR will SKYROCKET with every win.
4) Once you've complete steps 2-3 with all of your teammates, all that remains is to form a new team and begin playing.
Likely since your MMRs may be well over 3500 you will play some very good teams, but if you can attain even a 40-50% win rate you'll easily get to 2800+ team rating.
as this team has done: ê·¸ë¼í‹°ìŠ¤ê°€ í‰í¬ê²€ì„ 달게 í•* 순 없지 타핫 @ KR-ì•„ì¦ˆìƒ¤ë¼ - Arena Junkies
Good luck, happy gladiator!