In tol Barad there is a spider called "darkwood Broodmother" and they put a poison debuff called Reckless Toxin - Spell - World of Warcraft on you that gives 15% runspeed but reduces your dodge and parry by 10%.
this debuff stays on you after you take the arena Queue .
Step 1. Queue for arena
Step 2. find a darkwood broodmother
Step 3. Get the debuff
step 4. Kill the spider and take the arena Queue
step 5. Profit!
Hope it helps![]()