After the bans started rolling out, i stuck to manually sniping for 100 IV pokemon. I didn't get banned for 2 days. On the third day, I sniped around 2 100 IV dratini, 1 Flareon, 3 fake snorlax, and a fake dragonite.
Around 30 mins after my last snipe, I tried again and found out I was banned.
I would stick away from sniping. You are probably more likely to get banned from sniping across the globe, than you are of pokemon farming in Europe from the states.
As of right now, I have a fresh account thats been botting using necro 0.8.5. Its currently level 20. I made it to test catchFlee and pokestop bans and how to work around them.
As of yet, no ban, catch flee has not lasted on me for longer than 5 minutes.
The only problem im hitting atm is getting soft banned from pokestops. I turned off the bot for about 3-5 hours and I was able to hit pokestops again. Currently running, we'll see how long it goes before it softbans again. Also made to test to see if regular botting is a cause for hardban or if removing snipe functions will leave it alive.
And if I get hard banned from just botting, we can safely say that sniping MIGHT not be the main cause of hard bans.