Just log off, call it a night, wake up and everything will be normal again.
Then wait for another 12 hours...
Some pleasant info. I was catchflee ban approx 11.30pm GMT+8, then was attempting multiple solutions from the net but was to no result. Then i just use Necrobot, set Catchpokemon to false and just loot pokestop for 2 hours+ (around 1.30pm - 3.30pm). After that i tried to catch pokemon via my phone, and boom!!! success!!! Probably the duration of catchflee fluctuate depends on the reason you were softban. I was trying the sniping and probably i didnt factor in sufficient delay between the snipes, and i got the catchflee warning off from the snipers bot.
if you get banned, dont do anything, leave it and wait at least 24hrs and everything will be fine. tested on two accounts, the other was unbanned but the other one did not coz i used it for battling to gyms while having that catchflee. I dont know but it ended up having data error thing and cant login anymore while the other account which i didnt do anything after i got the catchflee was fine after 24hrs. sorry for bad engrish. cheers
Good to know that.... just got catchflee bann
do u guys all upgrade to necro 8.8?