Fatness thread

[Dante]

Hey hey. After a chat in the bawx the other day I decided to make a little Fatness thread for everyone to be able to go to if they want to help/help others with their fitness training!

This is by no means anything formal, just a place to go if you have questions and such, and want them answered by people who you know won't judge you, whereas some fitness threads may flame you.

Anyways here is a good basic 4 week program to get yourself started, for those who are wanting to start working out!

Favorites Bucket Meals 8pc Meal and more | KFC.com

Here is the program I follow, I made a few changes to fit my style, and I don't follow the food program much either, since my metabolism is through the roof.

http://blogs-images.forbes.com/rober...4/07/pizza.jpg

So if you have any advice or questions, please post them here!!

[Freefall552]

Hahah I saw the Fitness thread earlier and now I thought I was seeing things. Just had to double check.

[Confucius]

Since I posted in fitness thread I will post here as well with the opposite advice. The only thing you have to do to gain weight is to have a higher caloric intake than the calories you burn off. So if your body naturally burns off around 2000 calories you should aim for 3000 calorie diet to gain about 1-2 pounds a week!

[WizardTrokair]

I eat like crap and don't exercise.
Steak-and-cheese-style lunches and sit in an office chair all day.
I stay around 170 pounds due to high metabolism.
I've got good cholesterol levels, too. Some guys just get all the luck.
Don't worry though, I'll likely die of a heart attack or something.

[Dante]

I eat like crap and don't exercise.
Steak-and-cheese-style lunches and sit in an office chair all day.
I stay around 170 pounds due to high metabolism.
I've got good cholesterol levels, too. Some guys just get all the luck.
Don't worry though, I'll likely die of a heart attack or something.

Well said, well said.

[Allykillery]

I lost 50 pounds during last summer, i weighed 200 and went down to 150. Then i started to build muscles and now im back at 180 pounds!(Im 6'1(186Cm)