quest efficiently. know what to do in what order. know what you need to skip . know how much you can safely skip so that you're not underleveld too much.
don't craft
don't path
don't salvage
don't die
pull as much as possible as fast as possible
efficient bind point locations and times to hearth
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Arkship
Crimson Isle
Deradune - Bloodfire village --> Spearclaw Post --> Jagged Rock Mine --> Feralplain Collective --> Tall Rock Point --> Outreach Post --> Owanee Research Station / Camp Firewalker --> Endless Vigil
Auroria - Hycrest --> Greenfield Estate --> Camp Reclamation/Arvina Farmstead --> Cubig Farms --> Locus Reclamation --> Honeywork Headquarters --> Gildgrass Manor --> Clugg's Farm --> Windfall Digsite --> The Noxious Glade --> Fort Glory --> The Fires of Kel Voreth --> Outpost Dawn
Whitevale - Deadrock Prison --> Palerock Post --> Shatterforge Outpost --> Primal Drill Site Alpha --> Camp Vigil --> Inception's Stand --> Wigwalli Village --> Prosperity Junction --> Profitorium 9 --> Calmwater Commune --> Augment Facility X426
Farside - Silvos Overlook --> Sikabis Station --> Farside Moon
Wilderun - Fort Vigilance --> all Jungle Quests (Artemis Zim/Big Game Hunters Lodge/Freya Regional Story) --> Everpool Sanctum --> Rootwood Collective/Kel Ulgar --> entire Strain Episode in the Northwest --> Luminai Hybridization Episode --> Devastation Ridge
Malgrave - Fort Dominus+Beach --> Gravestone --> Protostar Marketing Camp --> Rancher Rishka's Camp/Robber's Rest --> Area77/Eco-Terrorists --> Area77/Scourwind Peak --> Flamedancer Enclave
Grimvault - Dropships+Cave --> Vigilant Incursion --> Ghostwind Hollow --> Dawnbringer Outpost/Corrupted Installation --> the entire Way to the Cryoship --> Cryomere --> Legion's Landing/Phagelabs
Crimson Badlands
(Taken from reddit, dat_nuky redditor reaching lvl 50 in 25 hours using this, Now the beta's over.. Efficient leveling? : WildStar
This is for dominion. With most classes its preferable to have quests be 2 levels above you for more experience, this is very good in group aswell.
Usefull map http://theflamewrought.com/zonemaps which tells you what level the different areas are.
At level 14 pickup your house in Illium / thayd and get the questing bonus buff, and get questing. Riot on the void is viable and about the same speed as questing, same for War of the Wilds, the rest are not worth it.
To stay fresh and alive dont overdo caffiene, go with healthier alternatives, works better in the long run, bananas, water, cashewnuts, instead of redbull pizza and snacks. Works out better in the long run.