Here is Spugnort's Keying Guide
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found it on networktemple posted by haxxor
couldn't find it on MMowned so I thought I'd post it.
Tired of seeing everyone else run around in epics? Do you want to know the secrets of how they obtain them so quickly? Spugnort's World has created just the guide for you, covering everything from your Shattered Halls key all the way to getting attuned for Kharazan and even Mount Hyjal!
* Fully detailed, step-by-step keying instructions.
* 100% legal, no cheats, no hacks
* The most comprehensive guide for the Outland Instance Keying available. Over 500 detailed steps, tips and hints!
* All sections include maps, co-ordinates, NPC names, and any comments which may assist in quest or objective completion.
* Links provided to thottbot.com for all quests to provide additional information.
* All reputation grinds include complete quest lists and amount of reputation obtained from each.
If it stops working just tell me and I'll upload it.
Forgot a virus scan xD sorry so feel free to scan it.