So how to make this work.
Make a night elf(new char).Run with it to the next city.Park it next to the mailbox.
Now... log out. Log in in your main, go to the Ah and look for small spider legs. Buy 7. Now... go to a mailbox and send them to your night elf char send some 10 s too.
Log the night elf. Get the legs and the silver now go to the cooking trainer learn cooking and do the Q. You will get a scroll(recipe).
Send it to the main. Now the main runs to a Booty bay and post it for 800g.
why this works: It works coz this is only ally recipe wich counts for the ach.
Edit:
Link: http://www.wowhead.com/?item=5482 the recipe.
As if it will works 3.2 i think so... it for the Cooking ach. to get the recipes.
So i will it in to steps:
1. Make a night elf.
2. Run it to the 2 town.
3 Log main.
4. Buy/farm http://www.wowhead.com/?item=5465 .Get 7 of them.
5.Send the legs and 10s to the night elf.
6 Log night elf.
7 Go to cooking trainer.
8 Lear cooking.
9 Turn in the next Q that the trainer gives (you have the legs.)
10. Send the reward(recipe) to main.
11. Main go to AH (neutral or SW/OG)
12.Post the recipe for 200g to 800g