hey,
Unfortunately this is only a one time and requries some rep with Alterac Valley (but hey who isn't exalted yet? )
for horde:
1. Pick up the quest "Proving Ground" This quest is given by Warmaster Laggrond in the Alterac Mountains at 62,59.
2. Enter AV by either running into the BG portal or using the BG system
3. The quest item itself is located at 50,93, deep inside the cave in Alterac Valley(BG)
4. Leave BG and you get teleported to where quest giver is, hand in the quest and the folow up's
For alliance
1. Pick up the quest "Proving Ground" This quest is given by Warmaster Laggrond in the Alterac Mountains at 39,81.
2. Enter AV by either running into the BG portal or using the BG system
3. The quest item itself is located at 40.29, deep inside the cave in Alterac Valley(BG)
4. Leave BG and you get teleported to where quest giver is, hand in the quest and the folow up's
1st Quest - Rank1 Insignia, 13g23s
2nd Quest - Rank2 Insignia, 13g23s
3rd Quest - Rank3 Insignia, 13g23s
4th Quest - Rank4 insignia, 16g53s
5th Quest - Rank5 Insignia, 19g86s
6th Quest - Rank6 Insignia, 19g86s
Total: 95g94s. and gives rep to either horde or alliance factions as well