Basically this is for people who have an account they don't wanna get banned. You go AFK and get the deserter debuff every 5 minutes so here is what I do:
1) Download Egg Timer v2.1.0.0 (google it)
1a) (Optional) Download SSPVP2 (Search Results for " wowinterfaces.com " has it) if you want to auto-join/auto-leave BG's
2) Set the timer to around 4 mins 30 secs
3) Every time the alarm goes off alt-tab to WoW and move + cast some spell
4) ???
5) Honorlol
This is great for people like me who like to watch tv or do something else on the PC while getting honor on WoW and there is no risk in getting banned.
Hint: Use NUMLock to auto-run, will make it seem less likely you're afk'ing, good for those idiots in BG's acting like WoW Police.