*I cannot post a screenshot at this time, my account is suspended temporarily =p, ill post up a screenie soon if no one else does*
This works on both factions
1. Take the flag from the flag room of the opposite faction
2. Run the flag to your flag room (whatever faction you are on)
3. Go to the spot were your team's flag spawns, look at the wall directly behind the flag and move to a corner of that wall
4. go bear form and back up into the corner, you should notice the butt of the bear inside the wall
5. type /dance!
6. *optional* have a moonkin or tauren or somethin huge also stand in the corner and it completely blocks you out!