"Safe" (relatively) speed settings for botting right now?

[Kupochan]

Botting is riskier than ever now, but what settings have you been having luck with and not getting banned? I was thinking of setting my bot to a measly 10km/hour and 5 second intervals between actions. This is abysmally low compared to the usual 50km/hr + of usual. I just need it to farm me some potions and ultraballs over night.

Anyone else having luck not getting banned? what specific settings are you tweaking down? is there other settings I should fine tune? this is necro's bot, btw

[Ripper3]

Had a bot running at 5 m/s. But after 9h continuous runtime, he got hit with pokestops not giving XP ban.

Probably, there are various new contraints in place right now.
Max. speed
Max. distance you can safely travel
Max. Pokestops you can farm per day.
Min. delay between actions

In any case, the pokestop ban seemed to occur after looting 1500 Pokestops. If you go slowly and loot less, you can probably avoid any sort of softban. Though, it seems hard to keep a bot up 24/7 atm.