Sleep Problems

[DJ Zodiac]

I need some help this is why i put in general chat but. I have trouble sleeping since i stay up so late.
I go to sleep at 6-8 Am then i wake up at like 4-5Pm i cant get out of this cause i cant sleep at a regular time because i wake up so late which means my hunger is all messed up i eat at 6 hour i wake up then get hungry in night which is not good . I need advice how to get my body back on track.

Edit: Aswell i cant go to sleep because i have so much energy from wakeing up late

Thanks Please help :wave:


-DJ Zodiac

[Zentek]

Don't sleep for a day and go to sleep on a regular hour the next day ^^
This is exactly what I'm doing btw :P

[Fuzz]

I need some help this is why i put in general chat but. I have trouble sleeping since i stay up so late.
I go to sleep at 6-8 Am then i wake up at like 4-5Pm i cant get out of this cause i cant sleep at a regular time because i wake up so late which means my hunger is all messed up i eat at 6 hour i wake up then get hungry in night which is not good . I need advice how to get my body back on track.

Edit: Aswell i cant go to sleep because i have so much energy from wakeing up late

Thanks Please help :wave:


-DJ Zodiac

Lol, I know how you feel. That happens to me a lot. Just stay up and go to sleep at like 8-9~

[DJ Zodiac]

Thanks but that's to early :confused:

[Enfeebleness]

Don't sleep for a day and go to sleep on a regular hour the next day ^^
This is exactly what I'm doing btw :P

That's EXACTLY what i did, and what i suggested.

I was going to bed at like 6am to like, 10am. Stayed awake all day, went to bed at like, 8 at night. Now i'm getting pretty dang tired at about 8-10pm. Nice waking up... in the morning again

[Fuzz]

Thanks but that's to early :confused:

No I meant after staying up a whole day/night

[original~GANK~staz]

Insomnia
Insomnia, or the inability to fall asleep or stay asleep, is very common from working individuals with hectic schedules to people in their old age. It is a nagging problem and can cause severe health and work-related side effects. Sleeping ***** can be very scary and dangerous to take. So before popping the pill, here are a few tricks you can try.
A good and well-known cure for insomnia is very simple - honey. This can be taken in a lot of ways. One teaspoon of honey a night is actually enough to treat insomnia but this can also be taken in a lot of ways too. You can take it with cider vinegar. A popular mix is adding honey to milk with a little cinnamon or nutmeg and drinking this before going to bed. A strange but effective treatment is eating onions during bedtime. This is known to induce sleep. Using either stewed Spanish onions or the garden variety of onions will do. Two or three of them are taken. If you cannot stomach this, turning them into onion soup or onion jelly is a recommended alternative. Onion soup is simple. Onion jelly on the other hand is made by shredding onions and simmering them in a little stock until tender. And then the onions are added into a pot of boiling water with a squeeze of lemon. These are all cooked together.
Other sleep-inducing herbs were used in folk medicine. In the Middle Ages, hops were commonly used. In the earlier days, poppy and valerian were used, as well as woodruff and skullcap. Popular also were dill, peppermint and dandelion. Hawthorn and rosemary induce sleep and are old folk treatments for sleeplessness. Chamomile, lavender and lemon balm are famous for their relaxing effect and were regular cures for insomnia then and now.

[darbdavys]

Lol, i'm allergic to honey

[Xepher]

lol, I have sleeping probs aswell, I just stay up for as long as I can, and try to go to be around 8 or 9.

[Nimaasuss]

You should go see a doctor...not ask other people who probabaly don't have qualified knowledge of how the body works...the best idea I heard though was from Fuzz. I also had this problem once and corrected it by not going on the computer or watching T.V. until it was corrected. Kind of like incentive for me to fix my sleeping problems.

[Koliho]

I dont need sleep, a glass filled with Cola and a pizza is all i need.

[Phase228]

lol kohilo
and let me see just shove ur @$$ in bed Turn off the T.V Close The DOOR
close the shades dont eat anything an hour/two b4 this time then close your eyes and go to bed then wake up erly

[MetalFan666]

dont have a cigeret, weed caffine, or any other stimulants a half hour b4 nine then go to a health food store and get these ***** called malintonin (dont think its selled right) anyway they are all natural you body actually producess it that way you can get into the hybernation state (the state where your brain is actually resting and not just dreaming) witch you need to be in for sleeping to be actuall sleep otherwise you are just dreaming and your brain isnt getting any rest and the whole thing is worthless. Malintonin is completely herbal with no outside chemicals and it has been used by billions around the world (including me) and is completely safe.


Edit: you have to go to bed obviously after you take the pill and just take it a half an hour b4 the desired time you want to sleep and after a week or so of doing this your body should adjust to the new sleeping redjuments.