Because AOC uses some type of spell queue system to help they lag people you can exploit this by being a TOS and casting your totem spell back to back, almost like your spamming it
google video here
[ame=http://video.google.com/videoplay?docid=2393855598454001523&hl=en]aoc[/ame]
and for better quality i have a filefront video here
AgeOfConan.avi - FileFront.com
download for best quality, its only 15s long and 1.5mb in size