I need to find the Texcoords on this image

[Wowdev7]

Hey everyone, I am hoping somebody could help me find the Texcoords on this image(the male/female goblin and worgen icons.

The Texcoords fit into the CharacterCreate.lua file and are used to make custom races appear on the character create screen.

UI Character Create Races Round — Postimages

Here is a point of reference to what the Texcoords need to look like.

["GOBLIN_MALE"] = {0.5, 0.625, 0.25, 0.5},
["GOBLIN_FEMALE"] = {0.5, 0.625, 0.75, 1.0},

["WORGEN_MALE"] = {0.5, 0.625, 0, 0.25},
["WORGEN_FEMALE"] = {0.5, 0.625, 0.5, 0.75},

If you have a tool or guide on how to get the Texcoords I would really appreciate it, thank you =)