Cooking recipe and hunting list

[Cush]

This list was compiled to help cooks have a resource to quickly assist them in knowing where to hunt for the components of their favorite recipes.
Fishing is listed to let everyone know the items can be obtained with the skill but the zones are not listed. The same is true for the vendor purchasable items that are widely scattered throughout the lands. The mobs in each zone were not listed as that becomes rather easy to figure out in most cases once the cook has hunted in the zone. May this list help everyone with the cooking.

The format for this list is as follows:

(Recipe name/dish created) (yield x) � (skill needed to create dish) � (Level required to use dish) � (Effects on use)
X Component � (Areas where the component can be hunted/fished and/or sold)

Any additions or corrections can be sent to [email protected].

Whitewhisper
Perenolde Server

================================================================================ ==============================

Baked Salmon (yields 1) � 275 � Level 45 � Restores 2148 health over 30 sec
1 Raw Whitescale Salmon (Fishing in Winterspring and Silithus)
1 Soothing ****es

Barbecued Buzzard Wing (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Buzzard Wing (Blasted Lands, Badlands, Desolace, Western Plaguelands, Arathi Highlands, Tanaris)
1 Hot ****es

Beer Basted Boar Ribs (yields 1) � 25 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crag Boar Rib (Dun Morogh)
1 Rhapsody Malt (Dun Morogh � Innkeeper Belm, The Hinterlands � Innkeeper Thulfram, Loch Modan � Yanni Stoutheart)

Big Bear Steak (yields 1) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Big Bear Meat (The Barrens, Stonetalon Mountains, Ashenvale, Hillsbrad Foothills, Alterac Mountains)
1 Hot ****es

Blood Sausage (yields 2) � 60 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated 10 sec after eating
1 Bear Meat (Dun Morogh, Loch Modan, Darkshore, Silverpine Forest, Tirifal Glades)
1 Boar Intestines (Razorfen Kraul, Redridge Mountains, Westfall, Loch Modan, Razorfen Downs)
1 Spider Ichor (Stonetalon Mountains, Loch Modan, Duskwood, Wetlands, Redridge Mountains, Silverpine Forest, Elwynn Forest,
Ashenvale, The Barrens)

Boiled Clams (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Clam Meat (Blackfathom Deeps, Ashenvale, Redridge Champion, Darkshore, Westfall)
1 Refreshing Spring Water

Brilliant Smallfish (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec
1 Raw Brilliant Smallfish (use Fishing Skill in any zone)

Bristle Whisker Catfish (yields 1) � 100 � Level 15 � Restores 552 health over 24 sec
1 Raw Bristle Whisker Catfish (Fishing, Blackfathom Deeps, Ashenvale, Wetlands, Hillsbrad Foothills)


Carrion Surprise (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Hot ****es

Clam Chowder (yields 1) � 90 � Level 10 � Restores 552 health over 24 sec
1 Clam Meat (Blackfathom Deeps, Ashenvale, Redridge Champion, Darkshore, Westfall)
1 Ice Cold Milk
1 Mild ****es

Cooked Crab Claw (yields 1) � 85 � Level 5 � Restores 294 health and 294 mana over 21 sec
1 Crawler Claw (Blackfathom Deeps, Ashenvale, Darkshore, Desolace, Westfall)
1 Mild ****es

Cooked Glossy Mightfish (yields 1) � 225 � Level 35 � Restores 874 health over 27 sec, +10 Stamina for 10 min
1 Raw Glossy Mightfish (Fishing at: Feathermoon Stronghold in Feralas, Steamwheedle Port or Wavestrider Beach or Zalashji�s Den in Tanaris,
Ruined Reaches in Azshara)
1 Soothing ****es

Coyote Steak (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Coyote Meat (Westfall, Duskwood)

Crab Cake (yields 1) � 115 � Level
1 Crawler Meat (Blackfathom Deeps, Ashenvale, Darkshore, Westfall)
1 Mild ****es

Crispy Bat Wing (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Meaty Bat Wing (Shadowfang Keep, Tirisfal Glades)
1 Mild ****es

Crispy Lizard Tail (yields 2) � 100 � Level 12 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Thunder Lizard Tail (Stonetalon Mountains, The Barrens)
1 Hot ****es


Crocolisk Gumbo (yields 1) � 120 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tender Crocolisk Meat (Dustwallow Marsh, Wetlands, Stranglethorn Vale, Swamp of Sorrows)
1 Hot ****es

Crocolisk Steak (yields 1) � 80 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crocolisk Meat (Wailing Caverns, Loch Modan)
1 Mild ****es

Curiously Tasty Omelet (yields 1) � 130 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Raptor Egg (Wetlands, Arathi Highlands, Stranglethorn Vale)
1 Hot ****es

Dig Rat Stew (yields 2) � 90 � Level 10 � Restores 552 health over 24 sec
1 Dig Rat (The Barrens)

Dragonbreath Chilli (yields 1) � 200 � Level 35 � Occasionally belch flame at enemies struck in melee for the next 10 min
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Small Flame Sac (Swamp of Sorrows, Ashenvale, Wetlands, Stonetalon Mountains, Badlands, Dustwallow Marsh, Feralas)
1 Hot ****es

Dry Pork Ribs (yields 1) � 80 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Boar Ribs (Redridge Mountains, Loch Modan, Westfall, Razorfen Kraul)
1 Mild ****es

Egg Nog (yields 1) � 35 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Ice Cold Milk
1 Holiday Spirits (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)
1 Holiday ****es (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)

Fillet of Frenzy (yields 2) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Soft Frenzy Fish (Darkshore, Silverpine Forest, Alterac Mountains, The Barrens)
1 Mild ****es

Fillet of Redgill (yields 1) � 225 � Level 35 � Restores 1392 health over 30 sec
1 Raw Redgill (Fishing at: Lake Elune�ara or Moonglade in Moonglade, The Veiled Sea in Silithus, Thondroril River or Western Plaguelands in
Western Plaguelands, Verdantis River in Feralas)

Giant Clam Scorcho (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Giant Clam Meat (no zone info at this time)
1 Hot ****es

Gingerbread Cookie (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Holiday ****es (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)

Goblin Deviled Clams (yields 1) � 125 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tangy Clam Meat (Blackfathom Deeps, Ashenvale, Wetlands, Hillsbrad Foothills, Stranglethorn Vale)
1 Hot ****es

Goldthorn Tea (yields 4) � ?? � Level 25 � Restores 1344 mana over 27 sec
1 Goldthorn (Swamp of Sorrows, Un�Goro Crater, Arathi Highlands, Tanaris, Felwood, Badlands, Stranglethorn Vale, Feralas)
1 Refreshing Spring Water

Gooey Spider Cake (yields 1) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Gooey Spider Leg (Duskwood, Wetlands, Hillsbrad Foothills, Alterac Mountains, Arathi Highlands, Ashenvale)
1 Hot ****es

Goretusk Liver Pie (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Goretusk Liver (Redridge Mountains, Westfall, The Deadmines)
1 Mild ****es

Grilled Squid (yields 1) � 240 � Level 35 � Restores 874 health over 27 sec, +10 Agility for 10 min when seated for 10 sec after eating
1 Winter Squid (Fishing at: Bay of Storms or The Ruined Reaches in Azshara, Feathermoon Stronghold or Isle of Dread in Feralas,
Steamwheedle or Zalashji�s in Tanaris)
1 Soothing ****es


Heavy Kodo Stew (yields 2) � 200 � Level 35 � Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Heavy Kodo Meat (Desolace)
1 Soothing ****es
1 Refreshing Spring Water

Herb Baked Egg (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Mild ****es

Hot Lion Chops (yields 1) � 125 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Lion Meat (Hillsbrad Foothills, Alterac Mountains)
1 Hot ****es

Hot Wolf Ribs (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Red Wolf Meat (Burning Steppes, Blackrock Spire, Desolace, Badlands, Felwood, Eastern PLaguelands, Feralas, Dire Maul, Tirisfal Glades,
The Hinterlands, Tanaris, Blasted Lands)
1 Hot ****es

Hot Smoked Bass (yields 1) � 240 � Level 35 � Restores 874 health over 27 sec, +10 Spirit for 10 min when seated for 10 sec after eating
1 Raw Summer Bass (no zone info at this time)
2 Hot ****es

Jungle Stew (yields 2) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tiger Meat (Stranglethorn Vale, Winterspring, Badlands)
1 Refreshing Spring Water
2 Shiny Red Apple (Mulgore, Dun Morogh, Elwynn Forest, Teldrassil, Durotar, Tirisfal Glades)

Kaldorei Spider Kabob (yields 1) � 10 � Level 1
1 Small Spider Leg (Loch Modan, Elwynn Forest, Teldrassil, Stonetalon Mountains, Silverpine Forest, Tirisfal Glades)

Lean Venison (yields 2) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Stag Meat (Stonetalon Mountains, Ashenvale, Azshara)
4 Mild ****es


Lobster Stew (yields 1) � 275 � Level 45 � Restores 2148 health over 30 sec
1 Darkclaw Lobster (Fishing at Bay of Storms in Azshara)
1 Refreshing Spring Water

Loch Frenzy Delight (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Loch Frenzy (Loch Modan)
1 Mild ****es

Longjaw Mud Snapper (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Longjaw Mud Snapper (Fishing, Ashenvale, Blackfathom Deeps, Wetlands, Darkshore, Westfall, Redridge Mountains, Silverpine Forest)

Mightfish Steak (yields 1) � 275 � Level 45 � Restores 1933 health over 27 sec, +10 Stamina for 10 min when seated for 10 sec after eating
1 Large Raw Mightfish (Fishing at Bay of Storms in Azshara)
1 Hot ****es
1 Soothing ****es

Mithril Head Trout (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec
1 Raw Mithril Head Trout (Uldaman)

Monster Omelet (yields 1) � 225 � Level 40 � Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Giant Egg (Winterspring, Blasted Lands, Western Plaguelands, Tanaris, Felwood, The Hinterlands, Deadwind Pass)
2 Hot ****es

Murloc Fin Soup (yields 1) � 90 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Murlok Fin (Ashenvale, Elwynn Forest, Redridge Mountains, Westfall, Wetlands)
1 Hot ****es

Mystery Stew (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Skin of Dwarven Stout (Sells in Elwynn Foest, Ogrimmar, Ironforge, Stormwind City, Dun Morogh, The Barrens, Stranglethorn Vale)


Nightfin Soup (yields 1) � 250 � Level 35 � Restores 874 health over 27 sec, +8 mana every 5 seconds for 10 min when seated for 10 sec after eating
1 Raw Nightfin Snapper (Fishing at: Camp Mojache in Feralas, Felwood in Felwood, Lake Elnue�ara or Nighthaven in Moonglade, Quel�Danil
Lodge in The Hinterlands, The Marshlands in Un�Goro Crater, The Veiled Sea in Silithus, Western Plaguelands in
Western Plaguelands)
1 Refreshing Spring Water

Poached Sunscale Salmon (yields 1) � 250 � Level 35 � Restores 874 health over 27 sec, restores 6 health every 5 sec for 10 min when seated for 10 sec
after eating
1 Raw Sunscale Salmon (Fishing at: Felwood in Felwood, Frostfire Hot Springs in Winterspring, Lake Elune�ara or Moonglade in Moonglade,
The Marshaldns in Un�Goro, The Veiled Sea in Silithus, Thondoril River or Western Plaguelands in Western Plaguelands,
Verdantis River in Feralas)

Rainbow Fin Albacore (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Rainbow Fin Albacore (Fishing, Darkshore, The Barrens, Wailing Caverns, Tirisfal Glades, Alterac Mountains, Silverpine Forest)

Redridge Goulash (yields 1) � 100 � Level 10 � Restores 552 health over 24, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crisp Spider Meat (Stonetalon Mountains, Duskwood, Wetlands, Loch Modan, Hillbrad Foothills, Alterac Mountains, Arathi Highlands,
Redridge Mountains, Elwynn Foest, The Barrens)
1 Tough Condor Meat (Redridge Mountains)

Roast Raptor (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Raptor Flesh (Dustwallow Marsh, Arathi Highlands, Stranglethorn Vale, Un�Goro Crater)
1 Hot ****es

Roasted Boar Meat (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec
1 Chunk of Boar Meat (Dun Morogh, Durotar, Duskwood, Elwynn Forest, Loch Modan, Teldrassil)

Roasted Kodo Meat (yields 2) � 35 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Kodo Meat (Mulgore, The Barrens)
1 Mild ****es

Rockscale Cod (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec
1 Raw Rockscale Cod (Arathi Highlands, Hillsbrad Foothills, Desolaace, Dustwallow Marsh, Stranglethorn Vale, Thousand Needles)


Savory Deviate Delight (yields 1) � 125 � Level 5 � unknown at this time
1 Deviate Fish (Fishing at: Cavern of Mists or Crag of the Everliving or Dreamer�s Rock or Pit of Fangs or Screaming Gully or Winding Chasm or
The Wailing Caverns in The Wailing Caverns, Lushwater Oasis or The Forgotten Pools or The Stagnant Oasis in The Barrens)
1 Mild ****es

Scorpid Surprise (yields 1) � 20 � Level 1 � Restores 294 damage over 21 sec
1 Scorpid Stinger (Durotar)

Seasoned Wolf Kabob (yields 3) � 100 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Lean Wolf Flank (Duskwood, Shadowfang Keep, Ashenvale)
1 Stormwind Seasoning Herbs (Sold by Felicia Gump in Stormwind City)

Slitherskin Mackerel (yields 1) � 1 � Level 1
1 Raw Slitherskin Mackerel (Fishing, Durotar, Elwynn Forest, Tirisfal Glades)

Smoked Bear Meat (yields 1) � 40 � Level 5 � Restores 243 health over 21 sec
1 Bear Meat (Dun Morogh, Loch Modan, Silverpine Forest, Darkshore, Tirisfal Glades)

Soothing Turtle Bisque (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Turtle Meat (Blackfathom Deeps, Azshara, Dustwallow Marsh, The Hinterlands, Alterac Mountains, Hillsbrad Foothills, Thousand Needles,
Tanaris)
1 Soothing ****es

****ed Chilli Crab (yields 1) � 225 � Level 40 � Restores 1392 health over 30 sec +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tender Crab Meat (Swamp of Sorrows, Stranglethorn Mountains)
2 Hot ****es

****ed Wolf Meat (yields 1) � 10 � Level 1
1 Stringy Wolf Meat (Tirisfal Glades, Silverpine Forest, Elwynn Forest. Mulgore, Dun Morough)
1 Mild ****es

Spotted Yellowtail (yields 1) � 225 � Level 35 � Restores 1392 health over 30 sec
1 Raw Spotted Yellowtail (Feralas, Swamp of Sorrows, Dustwallow Marsh, Azshara, Tanaris)


Strider Stew (yields 2) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Strider Meat (The Barrens, Darkshore)
1 Shiny Red Apple (Mulgore, Elwynn Forest, Durotar, Dun Morogh, Teldrassil, Tirisfal Glades)

Succulent Pork Ribs (yields 1) � 110 � Level 10 � Restores 552 health over 24 sec
2 Boar Ribs (Elwynn Forest, Loch Modan, Westfall)
1 Hot ****es

Tasty Lion Steak (yields 1) � 150 � Level 20 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Lion Meat (Hillsbrad Foothills, Alterac Mountains)
1 Soothing ****es

Thistle Tea (yields 1) � 60 � Level 5 � Restores 100 energy
1 Swiftthistle (Loch Modan, Duskwood, Redridge Mountains, Stonetalon Mountains, Silverpine Forest, Un�Goro Crater, The Barrens,
Ashenvale, Wetlands, Wailing Caverns, Westfall, Tanaris, The Deadmines, Thousand Needles, Felwood, Duskwood,
Swamp of Sorrows, Hillsbrad Foothills)
1 Refreshing Spring Water

Undermine Clam Chowder (yields 2) � 265 � Level 35 � Restores 1392 health over 30sec
2 Zesty Clam Meat (Azshara, Dustwallow Marsh, Feralas, Stranglethorn Vale, Swamp of Sorrows, The Hinterlands)
1 Hot ****es
1 Ice Cold Milk

Westfall Stew (yields 1) � 75 � Level 5 � Restores 552 health over 24 sec
1 Stringy Vulture Meat (Westfall, Thousand Needles)
1 Murloc Eye (Blackfathom Deeps, Wetlands, Arathi Highlands, Darkshore, Redridge Mountains, Ashenvale, Silverpine Forest)
1 Goretusk Snout (Westfall)

[lollerskates-wiggy]

Nice guide.. took a while to read though :|

[Cypher]

Thanks Cush. Nice work!

500 WoW gold donated for all the great posts recently.

[mizerate]

nice work ;D