food buffs and more!

[pandapindakaas]

I think I've got all of them, but if I've missed any please feel free to post them up and I'll add them.

Format = Cooking Level - Food Name - Buff - Health Restored - Obtained?

300 - Dirge's Kickin' Chimaerok Chops - +25 STA for 15mins - 2550 - Quest reward (both)
285* - Smoked Desert Dumplings - +20 STR for 15mins - 2148 - Quest reward (both)
275 - Runn Tum Tuber Surprise - +10 INT for 10mins - 1933 - Dire Maul drop only
275 - Mightfish Steak - +10 STA for 10mins - 1933 - Vendor bought recipe (both)
250 - Poached Sunscale Salmon - Restores 6 health every 5 seconds for 10mins - 874 - Vendor bought recipe (both)
250 - Nightfin Soup - Restores 8 mana every 5 seconds for 10mins - 874 - Vendor bought recipe (both)
240 - Hot Smoked Bass - +10 SPI for 10mins - 874 - Limited supply recipe, bought in Booty Bay (both)
240 - Grilled Squid - +10 AGI for 10mins - 874 - Vendor bought recipe (both)
225 - Tender Wolf Steak - +12 STA & +12 SPI for 15mins - 1392 - Vendor bought recipe (both)
225 - Spiced Chili Crab - +12 STA & +12 SPI for 15mins - 1392 - Vendor bought recipe (both)
225 - Monster Omelet - +12 STA & +12 SPI for 15mins - 1392 - Vendor bought recipe (both)
225 - Cooked Glossy Mightfish - +10 STA for 10mins - 874 - Limited supply recipe, bought in Booty Bay (both)
200 - Spider Sausage - +12 STA & +12 SPI for 15mins - 1392 - Trainer
200 - Heavy Kodo Stew - +12 STA & +12 SPI for 15mins - 1392 - Vendor bought recipe (both)
200 - Dragonbreath Chili - Occasionally belch flame at enemies struck in melee for the next 10 min. - 0 - Vendor bought recipe (both)
175 - Soothing Turtle Bisque - +8 STA & +8 SPI for 15mins - 874 - Quest reward (both)
175 - Sagefish Delight - Restores 6 mana every 5 seconds for 15mins - 840+1260 mana - Vendor bought recipe (both)
175 - Roast Raptor - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (both)
175 - Mystery Stew - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (both)
175 - Jungle Stew - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (both)
175 - Hot Wolf Ribs - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (both)
175 - Giant Clam Scorcho - +8 STA & +8 SPI for 15mins - 874 - Limited supply recipe, bought in Booty Bay (both)
175 - Carrion Surprise - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (both)
175 - Barbecued Buzzard Wing - +8 STA & +8 SPI for 15mins - 874 - Quest reward (both) - Vendor bought recipe (both)
150 - Tasty Lion Steak - +8 STA & +8 SPI for 15mins - 874 - Quest reward (Alliance only)
150 - Heavy Crocolisk Stew - +8 STA & +8 SPI for 15mins - 874 - Vendor bought recipe (Horde only)
130 - Curiously Tasty Omelet - +6 STA & +6 SPI for 15mins - 552 - Quest reward (Alliance only) - Vendor bought recipe (both)
125 - Lean Wolf Steak - +6 STA & +6 SPI for 15mins - 552 - Vendor bought recipe (both)
125 - Hot Lion Chops - +6 STA & +6 SPI for 15mins - 552 - Quest reward (Horde only) - Vendor bought recipe (both)
125 - Goblin Deviled Clams - +6 STA & +6 SPI for 15mins - 552 - Trainer
120 - Crocolisk Gumbo - +6 STA & +6 SPI for 15mins - 552 - Quest reward & vendor bought (Alliance only)
110 - Lean Venison - +6 STA & +6 SPI for 15mins - 552 - Vendor bought recipe (both)
110 - Gooey Spider Cake - +6 STA & +6 SPI for 15mins - 552 - Vendor bought recipe (Alliance only)
110 - Big Bear Steak - +6 STA & +6 SPI for 15mins - 552 - Quest reward (Horde only) - Vendor bought recipe (both)
100 - Seasoned Wolf Kabob - +6 STA & +6 SPI for 15mins - 552 - Quest reward & vendor bought (Alliance only)
100 - Redridge Goulash - +6 STA & +6 SPI for 15mins - 552 - Quest reward & vendor bought (Alliance only)
100 - Crispy Lizard Tail - +6 STA & +6 SPI for 15mins - 552 - Vendor bought recipe (Horde only)
90 - Murloc Fin Soup - +6 STA & +6 SPI for 15mins - 552 - Quest reward & vendor bought (Alliance only)
85 - Savory Deviate Delight - Random buff/debuff - 0 - World drop
80 - Smoked Sagefish - Restores 3 Mana every 5 seconds for 15 min. - 378+567 mana - Vendor bought recipe (both)
80 - Dry Pork Ribs - +4 STA & +4 SPI for 15mins - 243 - Trainer
80 - Crocolisk Steak - +4 STA & +4 SPI for 15mins - 243 - Quest reward & vendor bought (Alliance only)
75 - Crab Cake - +4 STA & +4 SPI for 15mins - 243 - Trainer
60 - Thistle Tea - Instantly restores 100 energy (Rogues only) - 0 - Quest reward & vendor bought (Rogues only)
60 - Blood Sausage - +4 STA & +4 SPI for 15mins - 243 - Quest reward & vendor bought (Alliance only)
50 - Strider Stew - +4 STA & +4 SPI for 15mins - 243 - Quest reward (Alliance only) - Vendor bought recipe (Horde only)
50 - Goretusk Liver Pie - +4 STA & +4 SPI for 15mins - 243 - Quest reward & vendor bought (Alliance only)
50 - Fillet of Frenzy - +4 STA & +4 SPI for 15mins - 243 - Vendor bought recipe (Alliance only)
50 - Coyote Steak - +4 STA & +4 SPI for 15mins - 243 - Trainer
50 - Boiled Clams - +4 STA & +4 SPI for 15mins - 243 - Trainer
35 - Roasted Kodo Meat - +2 STA & +2 SPI for 15mins - 61 - Vendor bought recipe (Horde only)
35 - Egg Nog - +2 STA & +2 SPI for 15mins (gets you drunk too) - 61 - Seasonal vendor bought recipe (both)
25 - Beer Basted Boar Ribs - +2 STA & +2 SPI for 15mins - 61 - Quest reward & vendor bought (Alliance only)
10 - Spiced Wolf Meat - +2 STA & +2 SPI for 15mins - 61 - Trainer
10 - Kaldorei Spider Kabob - +2 STA & +2 SPI for 15mins - 61 - Quest reward (Alliance only)
1 - Gingerbread Cookie - +2 STA & +2 SPI for 15mins - 61 - Seasonal vendor bought recipe (both)
1 - Crispy Bat Wing - +2 STA & +2 SPI for 15mins - 61 - Vendor bought recipe (Horde only)
225 - Goldthorn Tea - None - 1344mana - From Trainer in Razorfen Downs

And here is a full list of all the available cooking recipes. (I think)

Format = Cooking Level - Recipe Name - Components

1 - Gingerbread Cookie - 1x Small Egg, 1x Holiday Spices
1 - Herb Baked Egg - 1x Small Egg, 1x Mild Spices
1 - Slitherskin Mackerel - 1x Raw Slitherskin Mackerel
1 - Brilliant Smallfish - 1x Raw Brilliant Smallfish
1 - Roasted Boar Meat - 1x Chunk of Boar Meat
1 - Charred Wolf Meat - 1x Stringy Wolf Meat
1 - Crispy Bat Wing - 1x Meaty Bat Wing, 1x Mild Spices
10 - Kaldorei Spider Kabob - 1x Small Spider Leg
10 - Spiced Wolf Meat - 1x Stringy Wolf Meat, 1x Mild Spices
20 - Scorpid Surprise - 1x Scorpid Stinger
25 - Beer Basted Boar Ribs - 1x Crag Boar Rib, 1x Rhapsody Malt
35 - Egg Nog - 1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices
35 - Roasted Kodo Meat - 1x Kodo Meat, 1x Mild Spices
40 - Smoked Bear Meat - 1x Bear Meat
50 - Rainbow Fin Albacore - 1x Raw Rainbow Fin Albacore
50 - Loch Frenzy Delight - 1x Raw Loch Frenzy, 1x Mild Spices
50 - Longjaw Mud Snapper - 1x Raw Longjaw Mud Snapper
50 - Boiled Clams - 1x Clam Meat, 1x Refreshing Spring Water
50 - Strider Stew - 1x Strider Meat, 1x Shiny Red Apple
50 - Fillet of Frenzy - 1x Soft Frenzy Flesh, 1x Mild Spices
50 - Coyote Steak - 1x Coyote Meat
50 - Goretusk Liver Pie - 1x Goretusk Liver, 1x Mild Spices
60 - Blood Sausage - 1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor
60 - Thistle Tea - 1x Swiftthistle, 1x Refreshing Spring Water
75 - Westfall Stew - 1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout
75 - Crab Cake - 1x Crawler Meat, 1x Mild Spices
80 - Smoked Sagefish - 1x Raw Sagefish, 1x Mild Spices
80 - Crocolisk Steak - 1x Crocolisk Meat, 1x Mild Spices
80 - Dry Pork Ribs - 1x Boar Ribs, 1x Mild Spices
85 - Savory Deviate Delight - 1x Deviate Fish, 1x Mild Spices
85 - Cooked Crab Claw - 1x Crawler Claw, 1x Mild Spices
90 - Murloc Fin Soup - 2x Murloc Fin, 1x Hot Spices
90 - Clam Chowder - 1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices
90 - Dig Rat Stew - 1x Dig Rat
100 - Bristle Whisker Catfish - 1x Raw Bristle Whisker Catfish
100 - Crispy Lizard Tail - 1x Thunder Lizard Tail, 1x Hot Spices
100 - Redridge Goulash - 1x Crisp Spider Meat, 1x Tough Condor Meat
100 - Seasoned Wolf Kabob - 2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs
110 - Big Bear Steak - 1x Big Bear Meat, 1x Hot Spices
110 - Gooey Spider Cake - 2x Gooey Spider Leg, 1x Hot Spices
110 - Lean Venison - 1x Stag Meat, 4x Mild Spices
110 - Succulent Pork Ribs - 2x Boar Ribs, 1x Hot Spices
120 - Crocolisk Gumbo - 1x Tender Crocolisk Meat, 1x Hot Spices
125 - Hot Lion Chops - 1x Lion Meat, 1x Hot Spices
125 - Goblin Deviled Clams - 1x Tangy Clam Meat, 1x Hot Spices
125 - Lean Wolf Steak - 1x Lean Wolf Flank, 1x Mild Spices
130 - Curiously Tasty Omelet - 1x Raptor Egg, 1x Hot Spices
150 - Tasty Lion Steak - 2x Lion Meat, 1x Soothing Spices
150 - Heavy Crocolisk Stew - 2x Tender Crocolisk Meat, 1x Soothing Spices
175 - Soothing Turtle Bisque - 1x Turtle Meat, 1x Soothing Spices
175 - Mithril Headed Trout - 1x Raw Mithril Head Trout
175 - Carrion Surprise - 1x Mystery Meat, 1x Hot Spices
175 - Rockscale Cod - 1x Raw Rockscale Cod
175 - Giant Clam Scorcho - 1x Giant Clam Meat, 1x Hot Spices
175 - Hot Wolf Ribs - 1x Red Wolf Meat, 1x Hot Spices
175 - Roast Raptor - 1x Raptor Flesh, 1x Hot Spices
175 - Barbecued Buzzard Wing - 1x Buzzard Wing, 1x Hot Spices
175 - Mystery Stew - 1x Mystery Meat, 1x Skin of Dwarven Stout
175 - Jungle Stew - 1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple
175 - Sagefish Delight - 1x Raw Greater Sagefish, 1x Hot Spices
200 - Spider Sausage - 2x White Spider Meat
200 - Heavy Kodo Stew - 2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water
200 - Dragonbreath Chili - 1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices
225 - Undermine Clam Chowder - 2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk
225 - Tender Wolf Steak - 1x Tender Wolf Meat, 1x Soothing Spices
225 - Filet of Redgill - 1x Raw Redgill
225 - Spotted Yellowtail - 1x Raw Spotted Yellowtail
225 - Cooked Glossy Mightfish - 1x Raw Glossy Mightfish, 1x Soothing Spices
225 - Monster Omelet - 1x Giant Egg, 2x Soothing Spices
225 - Spiced Chili Crab - 1x Tender Crab Meat, 2x Hot Spices
240 - Hot Smoked Bass - 1x Raw Summer Bass, 2x Hot Spices
240 - Grilled Squid - 1x Winter Squid, 1x Soothing Spices
250 - Poached Sunscale Salmon - 1x Raw Sunscale Salmon
250 - Nightfin Soup - 1x Raw Nightfin Snapper, 1x Refreshing Spring Water
275 - Runn Tum Tuber Surprise - 1x Runn Tum Tuber, 1x Soothing Spices
275 - Baked Salmon - 1x Raw Whitescale Salmon, 1x Soothing Spices
275 - Mightfish Steak - 1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices
275 - Lobster Stew - 1x Darkclaw Lobster, 1x Refreshing Spring Water
285 - Smoked Desert Dumplings - 1x Sandworm Meat, 1x Soothing Spices
300 - Dirge's Kickin' Chimaerok Chops - 1x Hot Spices, 1x Goblin Rocket Fuel, 1x Deeprock Salt, 1x Chimaerok Tenderloin
225 - Goldthorn Tea - 1x Goldthorn, 1x Refreshing Spring water

lasted Lands Buffs

As you enter Blasted Lands from Swamp of Sorrows, you'll see two Elf NPC's down to your right.
They are called Bloodmage Lynnore and Bloodmage Drazial. These guys will give you repeatable quests for the following rewards:


Cerebral Cortex Compound

+25 Intellect for 1 hour.

Collect 10 x Basilisk Brain and 2 x Vulture Gizzards


Gizzard Gum

+25 Spirit for 1 hour.

Collect 10 x Vulture Gizzards and 2 x Snickerfang Jowls


Ground Scorpok Assay

+25 Agility for 1 hour.

Collect 3 x Scorpok Pincers, 2 Vulture Gizzards and 1 x Blasted Boar Lung.


Lung Juice Cocktail

+25 Stamina for 1 hour.

Collect 3 x Blaasted Boar Lungs, 2 x Scorpok Pincers and 1 x Basilisk Brains.


R.O.I.D.S.

+25 Strength for 1 hour.

3 x Snickerfang Jowls, 2 x Blasted Boar Lungs and 1 x Scorpok Pincer.


All of the items are dropped by the mobs in Blasted Lands. I'm sure you can work out which mob drops which item )

Juju Buffs

Speak to Witch Doctor Mau'ari in Everlook (Winterspring) to start the quest "Luck be With You" (http://www.thottbot.com/?qu=969). Once completed you'll recieve the Cache of Mau'ari. If you keep this item in your inventory whilst killing mobs in Winterspring, you have a chance to loot an item called E'ko.

There are 6 types of E'ko as follows:

Chillwind E'ko - drops from the Chimeras.
Frostsaber E'ko - drops from the Frostsaber Cats.
Ice Thistle E'ko - drops from the Yetis.
Shardtooth E'ko - drops from the Bears.
Wildkin E'ko - drops from the Owlbeasts.
Winterfall E'ko - drops from the Furblogs.

The drop rate is pretty poor, so you'll need to grind quite a lot of each to get the 3 needed for each hand in.

Each hand in gives the following:


Juju Chill
Increase Frost resistance by 15 for 10 min.
Requires: 3 x Chillwind E'ko

Juju Ember
Increases Fire resistance by 15 for 10 min.
Requires: 3 x Shardtooth E'ko

Juju Escape
Increases your chance to dodge by 5% for 10 sec.
Requires: 3 x Ice Thistle E'ko

Juju Flurry
Increases the target's attack speed by 3% for 20 sec.
Requires: 3 x Frostsaber E'ko

Juju Guile
Increases the target's Intellect by 30 for 30 min.
Requires: 3 x Wildkin E'ko

Juju Power
Increases the target's Strength by 30 for 30 min.
Requires: 3 x Winterfall E'ko

Un'Goro Power Crystal Buffs

Theres a quest chain that starts in Marshal's Refuge (check here: http://www.thottbot.com/?qu=4284).
Once completed you can collect crystals and transform them into buffs as follows:


Western Crystal Pylon (23,59)

Crystal Yield
Decreases and enemy target’s armour by 200 for 2 minutes.
Requires: 10 x Red Power Crystals & 10 x Blue Power Crystals

Crystal Ward
Increases target’s armour by 200 for 30 minutes.
Requires: 10 x Red Power Crystals & 10 x Green Power Crystals


Eastern Crystal Pylon (77,50)

Crystal Force
Increases the target’s Spirit by 30 for 30 minutes.
Requires: 10 x Green Power Crystals & 10 x Blue Power Crystals

Crystal Spire
A crystal shield surrounds the friendly target, doing 12 damage to anyone who hits him. Lasts 10 minutes.
Requires: 10 x Yellow Power Crystals & 10 x Blue Power Crystals


Northern Crystal Pylon (56,12)

Crystal Restore
Heals the target of 670 damage over 15 seconds.
Requires: 10 x Yellow Power Crystals & 10 x Green Power Crystals

Crystal Charge
Inflicts 383 to 517 fire damage to targets in a 3 yard radius.
Requires: 10 x Yellow Power Crystals & 10 x Red Power Crystals

all credits go to highlander

[Whodini]

+rep dont think i would get use of it becuase of add-ons but im sure others will +rep