It super simple, but work the exact same way as the macro. this also doesnt case you to lag... while in windowed mode be moving forwrd, then grab the top and move it only a little bit and hold it there fo as long a you want to be "ghosted", then let go and you should look like you are in the same spot as normal, but youll notice the person chasing you, or your pet should be far ahead. this doesnt work in PVE situations though... although if you arent in combat, you can make it look like you are running into aggro, everyone in your group freaks out, then you shot back to saftey...any easy "WTF?"