Ok you need a Database to be using. i.e. Navicat
Step 1: Go to Start with t6.sql - how-to-start-t6 - Dedicated Web Hosting Service
[If you dont have Navicat]: Download Navicat Lite
Run through Navicat and install must be done before continue
Step 2: Extract the T6 file to another folder.
Step 3: Go to your database and double click on the database 'World'.
Step 4: Right click on work, and goto 'Execute Batch File'
Step 5: click on the '...' and search for the file, and then double click on the file.
Step 6: CLICK START!!! Your done!
If you have any questions about navicat or the file just post up.
And all credits go to Howling for making the SQL.