First use [App]Remove all item cooldowns
Then get the Trinket "Badge of the Swarmguard" - Badge of the Swarmguard - Items - World of Warcraft
Click it Twice.
It should give you this buff,
If you did it right, you should have you arms waving around like your casting something, but you aren't. Your hands should glow. Now what you do is, Eat! You should be able to run around and have the eat or drink buff still on. You can mount and go in combat also.Badge of the Swarmguard
Grants Insight of the Qiraji on attacks.
30 seconds remaining