Help In GYM and Pokespot

[LiDoR-]

I Cant do Battle in GYM and i cant take pokeballs in pokespot, i use Nox
what i need do to i can do battle and take pokeballs?

* Sorry for my English, it's not my native language *

[squee666]

you are softbanned

[Willaika]

Hi man! Well that seems I'm soft banned aswell. But like how do I avoid it using nox? And how long will it take to stop?

[qichang]

Hi man! Well that seems I'm soft banned aswell. But like how do I avoid it using nox? And how long will it take to stop?

Read the guides before you use.

3. If you want to change location, close Pokemon Go, change location, wait for 30 minutes ~ 60 minutes then go back inside Pokemon Go. DO NOT TELEPORT WHILE IN GAME IN A SECOND.

softban lasts 1-2 hours. If you want to play a different country i would wait 4+ hours after logging out.