Exercise research

[klabbemannen]

Please answer these question if you got a little spare time

Male or female?

Age ?

Do you exercise?

What kind of exercise? (Soccer, walks , gym etc)

How often?

Do you do it for fun, or to keep/improve your health?

Organized ( In a club for example) or privately?

[Tenche]

Male or female? I'm a Man

Age ? 20

Do you exercise? Yep

What kind of exercise? (Soccer, walks , gym etc) 15 - 20 minute run in the AM and then weights at the gym whenever I get he chance. I also have an Iron Gym and resistance bands for my at home weight lifting after I run. Just to get the blood flowing and my muscles in check. Oh, and the run is always outside and always in the grass to protect my knees. I sometimes even do it barefoot or with my five fingers to get the protection.

How often? 4 days a week. More if I can.

Do you do it for fun, or to keep/improve your health? Health of course.

Organized ( In a club for example) or privately? I use the Rec Center in my local town. I pay $60 bucks for a year membership.

[klabbemannen]

Thanks for the answer, would be great if some more could answer !

[stoneharry]

Male or female?

Male.

Age?

16.

Do you exercise?

Yes.

What kind of exercise + How Often?

Cycling + Home workout every day apart from Sundays.

Do you do it for fun, or to keep/improve your health?

Bit of both, I do it to maintain my health but it is relaxing, due to the simplicity of the physical tasks required. No mental work required really.

Organized or privately?

Private.

[Remahlól]

Male or female? MALE

Age ? 17

Do you exercise? YES

What kind of exercise? (Soccer, walks , gym etc) Jogging/running w/e you wanna call it. Sometimes gym and often bodyweight exercises, also lifting car tires and some really ****ed up endurance exercises

How often? OFTEN

Do you do it for fun, or to keep/improve your health? Both. I have fun with the boost

Organized ( In a club for example) or privately? Privately

[tottelol]

Male or female? Male

Age ? 16

Do you exercise? Yes

What kind of exercise? (Soccer, walks , gym etc) Gym & running

How often? 3-5 times a week

Do you do it for fun, or to keep/improve your health? FOR THE AESTHETICS

Organized ( In a club for example) or privately? In a gym

[BLadd012]

I've crafted this guide to research in Exercise because I want to help spread the message of the importance of movement and improve your knowledge on what it is and why you need it. Research is an important part of any blog and many blogs might forget this at their disadvantage . So you can get prx squat rack to learn more new yoga tips. I have listed all the studies that have been completed recently with links so you can get a nice overview when finished reading.