Just a simple table, don't care much to use a trainer and always use olly/ce.
Run speed
Gravity
Field of Vision
Endurance ( Will disconnect after 4-5 rolls )
Clipping ( All but the base floor )
Full Clipping
Climb
Spiderman
Strife ( backwards/sideways running speed increased based on runspeed set )
Updated ( 11/16/12 - 12:54AM EST )