Well over the years of using bots I've found that these are some great things to do while gliding to lower your chance of being banned.Also If this is in the wrong place please move it I wasn't exactly sure where to put this .
1. Always try to go in low populated area's ( example: Desolace )
2. Don't have a full set of level 25 greens when your level 40 -.- just try to update your gear with higher level and a couple blues.
3.Always fight monsters a little lower then you.
4.Don't bot in area's where monsters are in groups
5.For god's sake don't use DND
6.If you fight an invincible monster STOP gliding right there and stop for a week or so if you care about the account it probably means the account is flagged.
7. Same as ^^^ but if you get random teleport instead of invincible monster.
8. Use custom bindings for your skills, theres a rumor that GM's check your action bars for default bot bindings.
9.Try to make custom profiles there a lot safer then using public ones.
10.Don't report other bots for boting where you are ( what goes around comes around )
11.When you get summoned by a gm make a excuse to log out.
12. Instance gliding is always the safest way to glide like for instance try gliding black morass alligators.
13. Don't mass auction your items send them to your alt and sell them over time this is one of the main reasons bots get banned.
14. Try to use profiles with a lot of waypoints in them it makes it look a lot more human.
15.If you have a friend, bot together, most people won't suspect you if your in the same group.
16. Avoid both alliance and horde is something that's important if you care about the account
17.If your a hunter please don't leave your pet's name default >.<
Well this all I can think of right now, I may update later if I get any more idea's.